The Yoga Club successfully commenced this year’s yoga practice session on Thursday, 03/10/24, at 3:15 PM. The program was held in the college library and continued until Saturday at 4:15 PM. The yoga and meditation sessions were conducted by trainers Sindhu Teacher, Raja Lakshmi Teacher, and Sajeev Sir.The classes were led under the guidance of Yoga Club Teacher Coordinator Sruthiraj, a faculty member of the Cooperation Department. The event marked the beginning of an enriching experience for the students, focusing on physical and mental well-being through yoga and meditation.
              A total of 21 students participated in the yoga classes, which offered them a valuable opportunity to practice both yoga and meditation, promoting physical and mental well-being. The participants found the training to be an excellent experience, enhancing their focus, flexibility, and inner peace.Â
             The Yoga Club expressed its gratitude to the trainers and faculty members for their support in making the session a great success. The participants also shared their positive feedback, noting how the yoga sessions helped them develop mindfulness and relaxation techniques, which they can carry forward in their academic and personal lives.Â
